October 2016 Newsletter

October in the Playroom
The children celebrated the end of the gardening season with a fragrant walk between the garden boxes in the front of Wolseley Family Place. The children enjoyed exploring the smells, textures and colors of the garden that was tended by some of the moms. The children appreciated the beauty of the lavender and petunias while studying the shape, texture and smell of the sage, rosemary, thyme, chives, oregano and basil.

Wiggle, Giggle & Munch
Wednesday mornings from 10 – 12 we have Wiggle, Giggle & Munch for children who are into movement. The morning includes physical activities, a craft, circle time and a nutritious snack. October dates are the 5th, 12th, 19th and 27th. All our programs are run on a drop-in basis. You do not have to pre-register. Just come on the days that work for you and your family. For more information, give us a call at 204-788-8055.

Music Circle
On Mondays at 11:30 a music therapist comes and leads parents and children in a ½ hour of singing and stories. Children learn songs, do a little dancing and make a lot of wonderful noise.

How to Create a Balanced Life: 9 Tips to Feel Calm and Grounded – Jasmin Tanjeloff
1. Acknowledge. Take some time to really look at your life, your state of mind, and how you’re feeling. Be honest with yourself and notice the areas of your life that you’re neglecting.

2. Examine. Notice if you’re leaning more toward an internal or external focus, or if there are areas within each category that you would like to be more balanced.

3. Set Goals. Look at the outline to help you decide which ways you want to balance your life. Make a list.

4. Plan Tasks. Make a list of daily, weekly, and monthly tasks that you will need to do to achieve each of these goals. What have you tried in the past? Did it work? If not, what can you do differently?

5. Reflect. What is the most important thing you’ve accomplished in the past? How did you stay focused toward this goal? How did you handle your fears, doubts, anxieties, worries, and negative self-talk? How does it feel to know that you accomplished the goal in spite of these parts of yourself?

6. Prepare. What is your inner “stuff” that will try to keep you from sticking to your plan (fears, worries, doubts, negative self-talk)? Can you specify the things you will say to yourself to push you off track? (For example: “Just one more bite, I’ll start eating better tomorrow”) Make a list.

7. Empower. What do you need to remember in those times? What are things you can say to that self-sabotaging part of yourself? Be kind to yourself. Balance won’t feel good if you’re cruel to yourself in creating it!

8. Connect. Is there a person or a tactic you can use to keep yourself supported, motivated, and focused in those hard times? I highly recommend connecting and sharing your inner process with someone. Find someone who can help you challenge your inner demons, and celebrate your little accomplishments.

9. Plan. Just like accomplishing any goal in life, it takes time and effort to overcome your habitual patterns and create new ones. If you stay on track with this detailed and intentional process for three whole months, then there is a good chance you will create new habits to enjoy a more balanced life going forward!